What IF'S - Framework
The What IF’S Framework empowers all those who have dreams, ambitions, and desires to turn their wishes into action. Utilizing peer reviewed research on motivation, goal setting, and habit formation, the What IF’S model provides a comprehensive guide for individuals to explore their own values and desires. It offers clarity for meaningful steps on your personal growth journey.
The framework can be used by individuals of all ages, for any kind of wish, whether it be for physical and mental health, academic or professional life, or interpersonal relationships.
3 Core Elements of your IF'S
Intention
Describe your "What." Your aim. A clear and focused direction for your actions or behavior that is driven by your underlying motivations, desires, and values.
Foundation
Understand your "Why." Reflect on your values and beliefs, explore your past experiences, and identify what internal obstacles stand in the way of your intention.
Systems
Determine your "How." Create daily and/or weekly routines, identify mental strategies that can be integrated into your daily routine, and develop specific strategies or techniques to overcome each obstacle you discovered.
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The What IF'S Framework is perfect for you if you experience any of these challenges:
Lack of Clarity
You have uncertainty about your goals and desires that can make it challenging to take meaningful action.
Procrastination
You struggle with starting or sustaining progress to achieve your desired outcomes.
Lack of motivation
You feel unmotivated or uninspired to pursue personal growth.
Lack of support
You have limited access to a supportive community or guidance in your growth journey.
Why the What IF'S Framework is your solution
Clarity through exploration
The framework guides you to explore your values and desires, helping you gain clarity about your intentions and goals.
Action-oriented approach
It provides a structured system to break goals into manageable steps, helping to overcome procrastination.
Step-by-step guidance
The framework breaks down the path to growth into core elements (Intention, Foundation, Systems), providing a clear roadmap to navigate challenges.
Community and support
What IF'S encourages sharing experiences and building a community of individuals on similar growth journeys, offering support, inspiration, and a sense of belonging.
What makes this different from other goal setting and habit systems?
There are many resources out there like goal setting plans, self-development books, youtube channels about building habits, motivational podcasts and videos, so you will find some overlap in the strategies the framework uses. Some additional resources used for the framework's creation include books such as Atomic Habits by James Clear, Rethinking Positive Thinking by professor Gabriele Oettingen, and The Power of Why by Simon Sinek.
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How What IF'S is Different
Comprehensive exploration
What IF'S goes beyond just setting goals and forming habits. It focuses on exploring your values and desires, providing a holistic approach to personal growth.
Research-backed foundation
The framework incorporates research on motivation, goal setting, and habit formation, ensuring that it is built on proven principles and techniques.
Intention, Foundation, Systems
What IF'S introduces a unique framework with three core elements: Intention, Foundation, and Systems. This approach offers a structured and systematic way to approach personal growth.
Flexibility for all ages and wishes
What IF'S is designed to empower individuals of all ages and can be applied to any kind of wish or aspiration, whether it be related to health, academics, career, or relationships.
Focus on meaningful steps
It emphasizes taking meaningful steps towards growth, providing clarity and guidance on how to translate intentions into action, enabling individuals to make progress towards their goals effectively.
Building a community
What IF'S encourages sharing experiences and creating a community of like-minded individuals, fostering support, inspiration, and the opportunity to learn from others on a similar journey.
Empowering confidence and consistency
The framework aims to build confidence in individuals' ability to consistently pursue their goals and foster long-term positive habits, contributing to sustained growth and success.